John posted a workout
Runninggreat
Midweek 5er
5.68
mi
00:49
08:37 pace
Midweek 5er
5.68
mi
00:49
08:37 pace
Got out of class earlier then expected, so I took advantage of my parents watching Jack and headed out for a run. Ever have an urge to run and actually have the means to go? Its rare, but when it happens I feel like I can fly. My effort was maybe 70% and yet I ran sub 9s. It was like hitting that sweet spot in timing a Mortal Kombat fatality.