I’ll make it short, I promise.
So the APFT Challenge ended over a month ago. I guess I should at least acknowledge it.
While we started with about 15 of us back in February, by the end of the challenge there were 3 of us. It’s not easy to keep everyone’s attention for months. I am, however really proud of the two who stuck with it, Gold stars for them!
Everyone showed improvement from their baseline test. That’s all you can ask for; being better than what you started with. I’m happy to say that I reached my goal. You can see the results here.
I still plan to try it again. I have some ideas on how to improve it. If you have any suggestions, I’m happy to hear them.
So, thanks everyone for joining me in the challenge!
I told you I’d keep it short.