Haven’t posted a week recap in a while. I started a workout schedule this week with a goal to work my way back up to a steady 30 miles/week. I also am going to do my best to keep up with crosstraining and strength. I just got word that I …
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Like a champ. Partied last night: Booze, wine, fancy cheeses and a cigar. Woke up this morning and met some others for 11 miles. Was supposed to do 12, but friends were only going 11. I hit…
Was taking it easy. Then I remembered I was on a treadmill and boredom set in, so I picked it up, eventually to 9 mph, just to finish.
Got out of class earlier then expected, so I took advantage of my parents watching Jack and headed out for a run. Ever have an urge to run and actually have the means to go? Its rare, but w…
19 MFing Miles
Just about as good as a 19 mile run could be. Trying Tracks2Milea app, so I don't know if that time is correct. With potty/water/stretch breaks it was about 3:35.